today is day 15 of the 30-day introspection journey i invited you to set on with me, a challenge that ends on the first day of summer. check out the original post; all 30-day challenge posts can also be found here.
i just wanted to check in, since we're halway through our journey, to let you know i'm still doing this challenge and i hope you are too. i didn't post much on this blog through the first half of the 30 days. i figured that, since i did this challenge to rest (yes, i know, ironic), resting should be my priority.
i have been staying with my parents, on the canadian east coast, since day 3 of the journey. i'm going back to my small apartment in the city tonight.
what did i do here? i spent time with my family. i took many walks. i marvelled at the stars. i wrote at the park. i went to the beach. i smelled the woods. i wrote a song. i cried a lot. i read tarot for my aunt. i took pictures. i made pretzels twice. a fox, a bear, a lynx, squirrels and birds came say hi. a lot of it was good.
anyway, here's where this 30-day introspection challenge has been taking me:
- days 3 and 4: how do i want to define stability? what stability have i learned to look for but don't truly crave or require? (answer: honestly, all the stability i need is just: committed relationships, a garden and a retirement fund.)
- day 4: i had a long reflection about how astrology could help symbolize the different flows of life within me.
- day 5: on this day i was crushed by an anvil of apathy. i worked on recognizing apathy as resistance and protection. that both extremes — apathy on one end, and frantically avoiding inactivity on the other — come from me not properly listening to myself.
- day 6: i realized that i didn't just need to mourn the battles i lost; i also had to mourn the battles i won. later, in my journal, i wrote: "i feel sort of abandoned by the life force that used to run within me. [...] that's how i feel: like a wreck, like a burden. well, that's dark. perhaps it's just easier to feel that way [...] than to actually acknowledge what is good and powerful within me. because then i don't have to try."
- day 7: i met a bear and later it came back and whispered in my ear (i'm exaggerating, but only a little). this led me to find a new understanding of my connection to the divine.
- day 8: i got thinking on dabrowski's theory of positive disintegration. i always like going back to this theory when i try to find meaning to my feelings of depression. it makes me feel hopeful to think that there may be something bigger and brighter at play.
- day 9: why am i feeling overwhelmed? (answer: guilt and shame. it's always guilt and shame.)
- days 10 and 11: a lot of going around in circles. i was reminded of a project i once loved; i had an idea on how to revive it.
- day 12: i was reminded of yet another project i'd abandoned. i'd been meaning to write a historical fiction and, shortly before this challenge, i resolved to abandon the idea because it was "wrong for me to focus on details and timelines, and why did i ever think it was a good idea?" on day 12, i remembered why i wanted to write that story in the first place. some voices we need to listen to, and some voices we need to ignore.
- day 13: hello again, guilt! long time no see (not). in my journal, i explored my guilt. i wrote: "i don't want these random skills. i want to be good and wise and benevolent." (fun late morning interlude: i sobbed about the state of critical thinking in the world. like a weirdo.) then, later in the day, i had yet another breakdown about being "a wreck" and "empty of all vivaciousness, lifeless," and how "i successfully put out every hint of a spark within me," and then i listened to dodie sing "i'm too damp for a spark" and i cried. there are days like that.
- day 14: the sea.
besides the classical playlist i made for this challenge, i spent a while listening to khai dreams. i also have a playlist made entirely of the king (conan gray) and cheap queen (king princess).
today, i'm listening to this short playlist:
sober / demi lovato
my mistake / gabrielle aplin
haunted house / florence + the machine
we come together / regina price
burned out / dodie
mostly, i think i've worked on exploring and confronting feelings of guilt and shame. i feel guilty and ashamed because i am convinced i am a frivolous screw-up, a pale copy of whom i once was, the result of a series of unwise decisions. i have unearthed this question that has been at the core of my negative self-talk for decades: how dare you?
because that's what i heard repeatedly from adults (especially teachers!!) when i was growing up: how dare you. how dare you think you can do this. how dare you ask for more. how dare you be yourself.
this may seem like a self-absorbed wound to examine and attempt to heal, but the result of years of berating via how dare you is this: i keep myself small. and no one benefits from that.
the first half of this challenge has been about where we come from, where we are. the second half will be about where we're going.
what about you? what have you been thinking, feeling? whether you've undertaken this 30-day journey with me or not, i'm sure you have things to say.
above all please take care,
the sprout club
a small collective dedicated to personal, creative, and communal growths.